Modern Stress And Its Cure From Qur'an
by Shahid Athar , M.D.
the most common aliment of modern age. It has been implicated in the causation
of peptic ulcer disease, coronary heart disease, depression, auto immune
disease, hypertension, diabetes and even cancer. In milder form it manifests in
form of unrest, violence, at work, school and home. Common medical problems like
tension headache, insomnia, and obesity are also attributed to unusual stress.
None of us are free from stress but some deal with it better than others.
Stress results from the following factors:
a. Fear of the unknown and trying to see through and control the destiny.
b. Losses in our life of people and things dear to us and our inability to
recover those losses.
c. Inner conflict between our heart and mind between what is known to be the
truth and our failure to accept it as truth. Acceptance of truth may require
changing our habits and way of life which we may adhere to for some reason like
pleasure, joys, taste, pride in race or heritage etc.
Let us examine how Quran deals with such situations.
Our losses are a trial for us:
"Be sure we will test you with something of fear and hunger, some loss in
goods or lives, but give glad tidings to those who are steadfast, who say when
afflicted with calamity: To God we belong and to him is our return. They are
those on who (DESCEND) blessings from God and mercy and they are the once that
receive guidance. 2:155
Thus in Islam, we do not have concept of the ownership of goods and life.
Everything belongs to God and returns to him. So if we don't own that thing why
mourn our loss?
a. Our destiny is predetermined. We do not have control on that part. What we
have control over is a limited free will, that is our actions, our choice to do
good or bad, to believe in God or not to believe in Him, but we have no control
over tomorrow's event not related to our actions i.e. whether my wife will have
a son or daughter, whether his/her eyes will be brown or black, or whether I
will have an accident or not tomorrow. Worrying over such things is of no use.
b. Rejection of faith in Quran is called a disease. This denial of truth is due
"In their heart there is a disease and God has increased their disease and
grievous is their penalty because they lie to themselves." (Qur'an 2:10)
Therefore after lying to ourselves, we set up an inner conflict - between heart
and mind. In order to contain that conflict the mind sends signals to glands for
secretion of hormones like adrenaline which leads to rapid heart rate,
perspiration, tremor, the basis of lie detector test.
This lying conflict could be due to "SMALL" crimes like theft or adultery, or
big crimes like rejection of God.
3 stages of spiritual development of soul age
a. Nafsul Ammara : -The Passionate soul
not absolve myself Lo the (human) soul is prone to evil
save that whenever my Lord has mercy. Lo, Lord is forgiving;
merciful." (Surah Yusuf 12:53)
This soul inclines toward sensual Pleasure, passion and self gratification ,
anger, envy, greed, and conceit. Its concerns are pleasure of body,
gratification of physical appetite, and ego.
Hadith "your most-ardent-enemy is your evil self which resides within your body"
If this evil soul is not checked it will lead to unusual stress and its
b. Nafsul Lawanunah (The Reproaching Soul).
swear by the reproaching soul" (Qur'an 75:10)
This soul is conscious or aware of Evil, resists it, asks for God's grace, and
pardon, repents and tries to amend and hopes to achieve salvation.
"And (There are) others who have acknowledged their faults. They mix a
righteous action with another that was bad. It may be that Allah will relent
toward them. Lo! Allah is relenting, merciful." (Qur'an 9:102)
Hadith "These are two impulses within us. One spirit which calls towards good
and confirms the truth. He who feels this impulse should know that it comes from
Allah. Another impulse comes from our enemy (Devil) which leads to doubt and
holds untruth and encourages evil. He who feels this should seek refuge in Allah
from the accursed devil."
This soul warns people of their vain desire, guides and opens the door to
virtute and righteousness. It is a positive step in spiritual growth.
c. Nafsul Mutmainnah- The Satisfied Soul .
soul in (complete) rest and satisfaction. Come back to your Lord, will pleased
(yourself) and will pleasing unto him. Enter you then among my devotees, enter
you in my heaven." (Qur'an 89:27-30)
This is the highest state of spiritual development. satisfied soul is the state
of bliss, content and peace. The soul is at peace because it knows that inspite
of its failures in this world, It will return to God. Purified of tension, it
emerges from the struggle with obstacles blocking the peace of mind and heart.
What should we do in panic and despair?
In panic non-believers behave differently than believers. They have no one to
return to, to ask for mercy and forgiveness, their life is this life, which they
cannot control, thus get more depressed and increase in their state of wrong
doing. Then we will see that if they are used to casual drinking will start
drinking more and become alcoholic, or a barbital criminal.
On the other hand a believer should do the following:
a. Increase dhikr (Remembrance of God)
"who have believed and whose heart have Rest in the remembrance of God.
Verify in the remembrance of God, do hearts find rest." (Qur'an 13:28)
b. Increase their prayer.
"O you who believe, seek help with steadfastness and prayer. For God is with
those who are steadfast." (Qur'an 2:1530)
c. Ask forgiveness
"And I have said: seek forgiveness from your Lord. Lo He was ever forgiving."
In addition to above we are also asked to continue to struggle to up-grade
" surely God does not change the condition in which a people are in until
they change that which is in themselves." (Qur'an 13:11)
In summary, I conclude that stress results from lack of inner peace due to
conflicts within us and leads to external disturbances in our behaviour and
health. Inner peace can only be achieved by believing in God, the All Mighty,
and remembering him frequently and asking for his help and forgiveness in times